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This time of year, many people are thinking “Out with the old, in with the new.” Sometimes you find a Woodstock personal trainer who is really, really good at what he or she does. The best caliber trainers are educated, certified, knowledgeable, committed to ongoing education, motivating, inspiring, positive, and dedicated to practicing what they preach. However, since there are no enforced industry standards, you can also come across a Woodstock personal trainer who maybe just took a crash course in on-the-job training straight out of high school and really has no real expertise in the field at all. Here are 10 signs you need to ditch your Woodstock personal trainer and find a new one.
1. You have been training for over a month, but you still can’t do 20 push-ups.
2. Your trainer is throwing the medicine ball to you, but looks preoccupied or completely bored.
3. There are things about your trainer that disgust you – like body odor, an unkempt look or a gut.
4. Your trainer hardly says two words during sessions and does not help educate you.
5. The trainer gossips to you or to other trainers about his or her clients.
1. Your trainer shows up late to every session with a litany of excuses.
2. While you’re on the treadmill, your trainer is watching TV and eating a Power Bar.
3. Sometimes you feel extremely uncomfortable, like your trainer is in your space or hitting on you.
4. Your trainer sings to you or has other annoying habits to “motivate you.”
5. Your trainer takes phone calls in the middle of your sessions.
It’s important that you don’t get discouraged that you made the wrong choice at first. Some individuals quit sessions with a Woodstock personal trainer and give up on fitness goals entirely. “It just wasn’t meant to be,” they’ll say. Of course you were meant to live a long, healthy life. Next time, find a Woodstock personal trainer who offers a free trial to test their services before you make a full commitment. Make sure you ask the right questions and get a good idea of their educational background and gauge what type of clients they primarily see. If you want to find a trainer who is more affordable, then try a fitness boot camp, where you can access trainers in a group setting. There is a Woodstock personal trainer for everyone. You just have to find yours!
How To Find The Ideal Woodstock Personal Trainer?
All said and done, to find that ideal Woodstock personal trainer who fits your requirements to a T in the first attempt may be like striking gold in your backyard in the first attempt. This is primarily because of a large number of factors like the trainer’s and your location, fees and most importantly, personality differences between the client and trainer may turn out to the major hurdles in making the perfect choice always. However, all it takes is a little patience and time to zero in on the right person.
Set about looking for your ideal Woodstock Personal Trainer by first asking yourself why you require his services. It is often seen that most starters in the fitness regime are reluctant by nature and need someone to motivate them or to basically hold their hand to push that hidden button and to drag you into the exercising arena. It’s basically jump-starting you to achieve your fitness goals. Once you have drawn up a list of probable candidates you may hire sit for a face-to-face dscusson with them and state what you want clearly. Make sure there is no ambiguity in your goals or desires so that he gets a clear picture of not only your requirements but whether he is in a position to cater to them or not.
Always remember that a properly trained, experienced and sincere Woodstock Personal Trainer will give you a couple of fitness tips that you were hitherto completely unaware of at the beginning of the session. This shows that he is serious about your case and wishes to share all that he knows with you. He will run a few fitness tests on you and tell you exactly which exercises are appropriate for you, for how often and how long. This is another acid test that the trainer may be subject to in order to ascertain his true worth. Also when you interview him, make sure to take a hard look at his certification and whether he has qualified from a nationally known and accredited institution. This not only ensures quality but will get you a comprehensive range of auxiliary services like first aid, CPR and massaging that are taught to trainers at these institutes. The trainer’s actual work experience is yet another vital factor but should you find someone who is relatively less experienced, yet knowledgeable and qualified and shares the same mental wavelength with you, take him on. In such cases, he might be cheaper also and that is surely an added advantage if money is a bit of a constraint for you.
Also check whether your Woodstock Personal Trainer offers readymade “template” workouts that work for almost everyone without really addressing your specific needs. Moreover, if he is a bad listener and is a person of a cantankerous and impatient disposition, he is just not your man. Rather, he should give priority to your wants and requirements rather than imposing his ideas on you
The training style of the Woodstock Personal Trainer is also of prime importance and these need to be discussed thoroughly before you hire him. Ask him what special tips he has to offer to achieve your targets faster should you be pressed for time, his procedures and motivation styles. Also question him in details on his knowledge on equipment like weights, bikes and treadmills.
In sum, while looking for a Woodstock Personal Trainer, you just need to invest adequate time and thought in the whole fact finding exercise. Of course, it often turns out to be a frustrating experience for those who just don’t seem to press the right button. However, with a little research and patience, you will get the desired results and end up with a person who could well be a friend, philosopher, confidante and guide for life.