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Are you serious about weight loss? Have you tried the fad diets that make broken promises, help you lose weight initially, but don’t teach you how to keep it off? Do you become frustrated and give up?Weight loss Arlington Heights IL has some great advice to get you on track on keep you on track.What we will discuss are lifestyle changes, not quick weight loss schemes but the first thing you have to do is be ready to make that change. You need to make a commitment to yourself and stick with it. Are you ready?
Step 1 – set realistic, short term and long term goals. And by realistic I mean goals that are reasonable but that push you a little as well.
Step 2 – accountability. You need a tracking system to ensure you are on target for meeting your goals. Weight loss Arlington Heights IL trainers have a great system that monitors your weekly progress. This is a great way to keep you in check.
Step 3 – Eating responsibly is an important element of weight loss. Nutritional eating requires planning so you’re not starving and then overheat or run through a fast food joint because there isn’t anything at home. You don’t have to eliminate everything you enjoy, just remember moderation is the key.
Step 4 – Increase your basal metabolic rate (BMR) by exercising to decrease fat in your body and replace it with lean muscle. Your BMR is the amount of energy expended while at rest. To do this you need both cardiovascular and weight resistance exercises. Lean muscle mass burns more calories than fat does so raising your BMR and doing cardio with weights with help you lose weight even when you aren’t doing anything. Shoot for 30-45 minutes of exercise 4 to 5 days a week.Weight loss Arlington Heights IL can help you with a workout program.
Step 5 – Portion control/smaller more frequent meals. Some people think eating twice a day causes weight loss. This is not true. Eating the right amount of food at the right time keeps your metabolism running all day. When you only eat a couple meals per day your metabolism slows down and stores the fat for energy use at a later time. Five to six small meals is ideal.
Step 6 – Control the stress in your life. Stress is a killer in many ways but when it comes to maintaining or losing weight it’s your enemy. It can shut down your digestive system and cause you to eat unhealthy foods. When stressed your body craves sugar or starchy foods because these stimulate the production of serotonin, a chemical that makes you feel good. Fight this urge and eat fruit instead of chips or cookies.
Step 7 – You got to sleep. Ideally eight hours a night would be perfect but seven will do. If you don’t get enough sleep one night don’t sleep in the next day because it throws your entire system off. Instead try taking a power nap of no more than 30 minutes. Power naps are good for relaxing from a stressful day and rejuvenating your body and mind. Weight loss is difficult for sleep deprived people.