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Each year, countless people across the US resolve to lose weight. Most of these people follow up on their resolution by starting a new diet or signing up for a gym membership.
Although just about everyone who makes this kind of resolution starts out with good intentions, very few people are able to reach their goal. It’s easy to assume that most people don’t reach their goal because they’re not motivated enough. However, this actually isn’t the case.
Lose Weight and Keep it Off
The reason that diets let people down is because they’re not designed to maintain weight loss. While they can help people with an initial amount of weight loss, any pounds that are lost will only stay off for as long as the diet is followed. Since diets impose such strict rules. very few people can follow them for more than a few months.
The issue with gyms is that simply showing up for workouts isn’t enough to accomplish significant weight loss. Even if someone hits the treadmill for an hour, they are going to end up burning far fewer calories than they expect.
If you’ve been hard on yourself in the past because you think it’s your fault for not losing weight, it’s important to understand this simply isn’t the case. Instead, the problem has been that you haven’t had the right program to help you lose weight and then keep it off. Luckily, you can change this situation by signing up for Schaumburg Boot Camp.
Intensity and Variety are the Reasons Schaumburg Boot Camp Works So Well
People who go to the gym to work out on their own usually follow one of two routines. The first is to get on a treadmill and go for around an hour. The problem with this approach is steady state cardio does not maximize the amount of calories that are burned. In order to burn as many calories as possible, varying intensity intervals need to be used.
The other option people usually follow when they go to the gym is a strength training routine. Using free weights and resistance machines is a good thing. The problem is most people believe they are supposed to take long breaks in between each set. As a result, their heart rate never reaches an elevated state where weight loss is possible.
With Schaumburg Boot Camp, both of these problems are solved. You will do a lot of cardio during your sessions. However, you won’t do one long stretch of cardio. Instead, you’ll switch from one exercise to the next. The varying intensity you’ll experience will help you maximize the amount of calories you burn.
You will also do resistance training during your sessions. The difference between Schaumburg Boot Camp and a standard gym routine is the resistance exercises will be integrated with cardio. As a result, you’ll keep moving to ensure that you are maximizing the amount of calories that you burn.