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Walk into any bookstore and you’ll see shelves filled with diet books. The same goes for turning on your TV. It usually only takes watching for a few minutes before an ad appears and starts telling you about “the most amazing way to burn fat in no time.”
Although the diet industry is doing better than ever, the same can’t be said for America’s population. Each year, even more children and adults struggle to get their weight under control. While no one is complaining about a lack of options for getting in shape, America’s waistlines show these options aren’t getting the job done.
So, how can the diet industry be so lucrative if it doesn’t help people lose weight? The reason is that’s not a completely fair statement to make. A diet can help you or anyone else lose weight. If you want to shed a few pounds before summer or a special occasion, following the ridiculously strict rules of a diet will peel off some pounds.
The reason they can deliver this type of weight loss is as long as it reduces your daily caloric intake, you can lose a few pounds doing virtually anything. This is why there are people who have lost weight with even the wackiest of diets on the market.
Since losing some weight isn’t the problem, what is the issue? The issue stems from the fact that most diets aren’t going to get you past this initial bit of weight loss. A big reason is because diets aren’t designed to be a permanent change to your life. Many studies have shown that the strictness required by diets means they’re just not a good fit for anyone to follow for more than a few weeks or months.
Because any weight loss stops as soon as the caloric deficit comes to an end, people get stuck in a cycle of losing a few pounds and then gaining almost all of it back.
If you’re ready to make a positive change to your body that’s not suddenly going to disappear, there is a way for you to accomplish this goal.
Evanston Boot Camp Will Help You Shed the Pounds for Good
The guidance and support provided by Evanston Boot Camp can help you lose weight and keep it off. The first reason Evanston Boot Camp makes this possible is because succeeding with boot camp doesn’t require you to make your life revolve around it.
Boot campers are able to start losing weight with just a few sessions a week. We make this possible by using dynamic cardio and resistance exercises throughout each workout. Because we keep you moving, you burn far more calories than if you were at a gym taking breaks in between each exercise set.
While you’ll find Evanston Boot Camp sessions to be challenging, you’ll also discover that thanks to their group setting, boot camp allows you to actually enjoy getting in great shape!