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When you think of a Crystal Lake boot camp for fitness, sleep may not be the first connection you’d make. However, boot campers are realizing that, when it comes to getting a good night’s sleep, there is nothing like a kick-butt workout to tire them out by nightfall! Not only will they find it easier to fall asleep, but they’ll also have more energy during the day and longer, healthier lives. What’s not to love about that?
The Perelman School of Medicine at the University of Pennsylvania recently reported that people who suffer from insomnia or lack of quality sleep 3 nights a week or more are predisposed to have a number of other health problems. In fact, they are: 102 percent more likely to have had a stroke, 98 percent more likely to have coronary artery disease, 80 percent more likely to have had a heart attack, 54 percent more likely to have diabetes, and 35 percent more likely to be obese. These results are little misleading because it’s like asking the question, “What came first – the chicken or the egg?” Is lack of sleep contributing to more health problems, or are these other health problems contributing to people’s lack of sleep? Either way, the three-quarters of American adults who experience frequent sleep problems need help!
That’s where Crystal Lake boot camp comes in. A Stanford University study conducted several years ago revealed that people who exercise for 30 to 40 minutes at least four days a week have better sleep quality and quantity. The National Institutes of Health has published a body of research that suggests that even moderate regular exercise improves our ability to sleep longer and better.
Crystal Lake boot camp exercises reduce tension and anxiety that keeps some people awake at night. The body’s temperature naturally drops in the three to six hours after a workout, which aids in sleep as well. For this reason, experts say the best time to attend a Crystal Lake boot camp is after-work if you want all the sleep benefits. Also, working out rigorously causes muscle fatigue, which then triggers the release of dopamine — the hormone that helps you sleep. The best workouts are ones that raise the heart rate for at least 30 minutes most days of the week – which is precisely the kind featured at Crystal Lake boot camp. Joining a fitness boot camp is the best way to make physical activity a priority.