Transformation: See Weight Loss Results in a Few Weeks
Just Call 773-359-1545 To Learn More Have you ever stopped for a second to think about a butterfly? One moment, it is a caterpillar. Then it is a cocoon. Before you know it, it has changed into a beautiful butterfly flying around and spreading its wings. It makes us feel lighter and happy inside just [...]
Too Much Protein For Fat Loss
Just Call 773-359-1545 To Learn More If you’re on a fat loss diet plan or thinking of starting one up, one of the top things that you’ve likely read before is that you need to increase your protein intake. There’s absolutely no denying the fact that if you want to see faster results, more protein [...]
HOW TO ADD 20 LBS OF MUSCLE IN 4 MONTHS
Just Call 773-359-1545 To Learn More It’s always inspiring to hear how others were able to take control of their lives, shed fat and pack on pounds of muscle. This is the story of 31-year-old Mark Brown from Charlotte, North Carolina. At one time, this landscaper was a skinny 5’9” 145-pound man. Mark explains that [...]
HEALTHY SNACKS FOR EVERY CRAVING
Just Call 773-359-1545 To Learn More Cravings sabotage many a dieter, yet these strange primal urges affect different people in different ways. Some people feel the instinctive urge to dive into a tub of salty, buttery popcorn, while others may drool over a tub of chocolate-nut Häagen-Dazs. Generally speaking, cravings often come when people don’t [...]
BEST FOODS TO BULK UP
Just Call 773-359-1545 To Learn More Skinny guys looking to bulk up will need to do more than just lift super heavy weights and spend a lot of time in the gym. The other half of the equation is to eat the best foods for healthy weight gain. Yet, guys will also want to eat [...]
5 TIPS TO LOSE WEIGHT WHILE BREASTFEEDING
Just Call 773-359-1545 To Learn More New moms are often eager to shed their excess baby weight and bounce back to their pre-pregnancy weight. Since breastfeeding burns about 1,000 calories per day, it’s not surprising that women are often able to lose a lot of weight quickly. Plus, studies show that thigh fat in particular [...]
15 MINUTES TO BIGGER BICEPS
Just Call 773-359-1545 To Learn More Many guys would love to have bigger biceps that their women can grab onto with raised eyebrows and full smiling lips. Biceps are one of the core essentials for a chiseled, impressive physique, after all. Yet, most men don’t have an hour to put into the gym every single [...]
GREAT GIFTS FOR RUNNERS
Just Call 773-359-1545 To Learn More Wondering what to get that special runner on your Christmas list this holiday season? Here are some of the best gifts – and all for less than $100! 1. Patagonia Merino 2 Lightweight T-Shirt ($65): It can be hard to find wool in a world of cotton and polyester, [...]
Chicago Fitness – EASY TRICKS TO SLIM DOWN
Just Call 773-359-1545 To Learn More The best way to lose weight, plain and simple, is to stick to a protein and fiber filled diet that encompasses 1,200 to 1,500 calories and to work out three or four days per week doing interval training cardio and weight training. Ideally, we’d all be working with personal [...]