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Boot camp programs vary in style, depending on facility location and on the instructor leading the class. Some classes are held outside, rain or shine. But what’s nice about boot camp Evanston, IL is the facility is indoor where rain or shine doesn’t affect classes. So when searching for a boot camp think of the amenities that are important to you and keep them in the back of your mind so you can make the best decision for you.
Exercising outside can be a lot of fun, but as you are well aware, we live an area with some temperamental weather so having an indoor facility ensures you will always get your workout done, rain or shine. If you like to run or hike and exercise outdoors then an outside boot camp that involves running, hiking, and challenging obstacle courses is right up your alley. Boot camp Evanston, IL includes a variety of cardiovascular exercise including calisthenics, body weight exercises, and weight resistance training. Stretching is also important whether you participate in an indoor or outdoor boot camp. It should be a part of your workout routine 5 minutes before and 5 minutes after exercises.
Classes will vary depending on the boot camp location. Some offer daily classes, a few different times a day, and others may only have a few days a week with specific times. It’s important that you verify the schedule before joining a program to ensure it works for you.
People participating in boot camp Evanston, IL classes can drop 5% – 6% body fat in 4 weeks and members have lost 10 pounds of unwanted fat in the same time frame. Instructors have also mentioned how boot camp participants will challenge their minds as well as their body which can improve other areas of your life, such as boosting your confidence level. Boot camp is truly a total body workout from head to toe!
Some people are intimidated by the boot camp name as this form of exercise did begin with military training, but indoor and outdoor boot camps are about exercise, health, and camaraderie. Boot camp Evanston, IL instructors don’t yell at participants like military leaders do. Typically people will push themselves when in a group setting so instructors cheer you on instead of yelling. Negativity is not the method for motivation; teamwork and support is. It’s up to you to determine which program suits you, and then you just need to show up for class and get it done!